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	<title>Beautiful. Active. Nourished.</title>
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	<description>Dedicated to beauty, health, nutrition and fitness</description>
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		<title>A Big Fat Lie</title>
		<link>http://www.beautifulactivenourished.com/nutrition/a-big-fat-lie/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/a-big-fat-lie/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:00:47 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[myth]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2213</guid>
		<description><![CDATA[When I provide clients with a list of foods I would like them to incorporate into their diet, I am often met with a gasp...]]></description>
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		<title>Clarisonic Update</title>
		<link>http://www.beautifulactivenourished.com/beauty/clarisonic-update/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/clarisonic-update/#comments</comments>
		<pubDate>Tue, 01 May 2012 08:28:18 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[Clarisonic]]></category>
		<category><![CDATA[cleansing]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2221</guid>
		<description><![CDATA[I wanted to provide an update on the rave review I gave a few months ago of the Clarisonic Mia. &#160; Since then, Clarisonic has...]]></description>
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		<title>Allergen Alternatives</title>
		<link>http://www.beautifulactivenourished.com/nutrition/allergen-alternatives/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/allergen-alternatives/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:00:19 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Food Intolerances]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergies]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2025</guid>
		<description><![CDATA[Today is the last day of Allergies and Food Intolerances Month at Beautiful Active Nourished. &#160; We end the month by looking at alternatives to...]]></description>
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		<title>A Few Diet Myths</title>
		<link>http://www.beautifulactivenourished.com/nutrition/a-few-diet-myths/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/a-few-diet-myths/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 07:52:28 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Free From]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Poor Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2209</guid>
		<description><![CDATA[It is interesting how, psychologically, certain nutritional buzz words are associated with health and dietary virtuousness, when in reality they are anything but this. &#160;...]]></description>
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		<title>What is Coeliac Disease?</title>
		<link>http://www.beautifulactivenourished.com/nutrition/what-is-coeliac-disease/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/what-is-coeliac-disease/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:30:58 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Food Intolerances]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[coeliac]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2005</guid>
		<description><![CDATA[This month, we have been looking at allergies and food intolerances. &#160; In this post, we looked at the differences betwen allergies nd food intolerances....]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You Need to Protect Your Face From The Sun</title>
		<link>http://www.beautifulactivenourished.com/beauty/why-you-need-to-protect-your-face-from-the-sun/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/why-you-need-to-protect-your-face-from-the-sun/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 08:30:54 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2105</guid>
		<description><![CDATA[My Number One skincare tip is to protect your skin from the sun. The sun will age your skin more than practically anything else. &#160;...]]></description>
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		<title>Is Wheat-Free the Same as Gluten-Free?</title>
		<link>http://www.beautifulactivenourished.com/nutrition/is-wheat-free-the-same-as-gluten-free/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/is-wheat-free-the-same-as-gluten-free/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:30:04 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Food Intolerances]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergies]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2020</guid>
		<description><![CDATA[Since we have been looking at allergies and food intolerances this month, I have received a lot of questions about the differences between wheat-free and...]]></description>
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		<title>Going Gluten Free</title>
		<link>http://www.beautifulactivenourished.com/nutrition/going-gluten-free/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/going-gluten-free/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 08:30:51 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Food Intolerances]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Free From]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=2009</guid>
		<description><![CDATA[If you have a serious allergy to gluten, such as Coeliac disease, or if you think you may have an intolerance to gluten (some of...]]></description>
		<wfw:commentRss>http://www.beautifulactivenourished.com/nutrition/going-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Training in Trainers</title>
		<link>http://www.beautifulactivenourished.com/fitness/training-in-trainers/</link>
		<comments>http://www.beautifulactivenourished.com/fitness/training-in-trainers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:28:03 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shop]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1964</guid>
		<description><![CDATA[Every year, the day after the London Marathon, I notice a sudden increase in the number of runners on the streets and in parks. Whether...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London Marathon</title>
		<link>http://www.beautifulactivenourished.com/running/london-marathon-3/</link>
		<comments>http://www.beautifulactivenourished.com/running/london-marathon-3/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 08:05:24 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1978</guid>
		<description><![CDATA[Good luck to everyone running the London Marathon today! &#160; This time last year, it was me. There&#8217;s always next year&#8230;]]></description>
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