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	<title>Beautiful. Active. Nourished.</title>
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	<link>http://www.beautifulactivenourished.com</link>
	<description>Dedicated to beauty, health, nutrition and fitness</description>
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		<title>Rave Beauty Product of the Week</title>
		<link>http://www.beautifulactivenourished.com/beauty/rave-beauty-product-of-the-week/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/rave-beauty-product-of-the-week/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:26:09 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Bourjois]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[healthy mix]]></category>
		<category><![CDATA[serum]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1878</guid>
		<description><![CDATA[Bourjois Healthy Mix Serum Foundation: proof that you don&#8217;t have to pay a fortune for flawless foundation. Take it from a foundation junkie: &#8211; I have a lot of foundations in my collection &#8211; this product is fantastic. A variation of the brand&#8217;s existing Healthy Mix Foundation, this formulation is better suited to my dry [...]]]></description>
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		<title>The Food Clinic</title>
		<link>http://www.beautifulactivenourished.com/nutrition/the-food-clinic/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/the-food-clinic/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 11:56:06 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[food clinic]]></category>
		<category><![CDATA[TV programmes]]></category>

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		<description><![CDATA[An interesting piece on Channel 4&#8242;s The Food Clinic the other night focused on sports supplements. Are they effective, and are they worth the money? Using a group of volunteers, the programme followed an experiment whereby the group was made to perform an endurance exercise on 2 occasions. For one session, they were given flavoured [...]]]></description>
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		<item>
		<title>Ready For Your Close-up?</title>
		<link>http://www.beautifulactivenourished.com/beauty/ready-for-your-close-up/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/ready-for-your-close-up/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:59:50 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[QVC]]></category>
		<category><![CDATA[Smashbox]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1874</guid>
		<description><![CDATA[Look out for a special value kit featuring Smashbox products, courtesy of QVC UK. Set for broadcast on Friday 18 November 2011 at 12am, 1am, 9am, 12pm, 4pm and 8pm, the kit will include: Brow Tech To Go, a double-ended component with an angled waterproof pencil to fill and define brows. This product also features [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Butter Me Up!</title>
		<link>http://www.beautifulactivenourished.com/nutrition/butter-me-up/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/butter-me-up/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:35:19 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1868</guid>
		<description><![CDATA[Are you looking for a simple snack idea; perhaps something to spread on your rice cake? How about a nut butter? Peanut butter is the most ubiquitous nut butter in the supermarket, but did you know that nut butters can be made from other nuts and seeds? You can even make them yourself, and they&#8217;re [...]]]></description>
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		<title>Nails Inc Glamour Giveaway!</title>
		<link>http://www.beautifulactivenourished.com/beauty/nails-inc-glamour-giveaway/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/nails-inc-glamour-giveaway/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 12:17:28 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[glamour]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[nail]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[nails inc]]></category>
		<category><![CDATA[polish]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1866</guid>
		<description><![CDATA[With the December 2011 issue of Glamour Magazine comes a viagra nail polish, courtesy of the divine Nails Inc. Choose from 4 beautiful shades: Victoria (dark cherry red) Piccadilly Circus (dark pink cerise) Tate (rich warm red) Basil Street (pale soft toffee) Or, if deciding between the 4 is too difficult for you, do as [...]]]></description>
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		<title>A Problem Weighing on my Mind</title>
		<link>http://www.beautifulactivenourished.com/nutrition/a-problem-weighing-on-my-mind/</link>
		<comments>http://www.beautifulactivenourished.com/nutrition/a-problem-weighing-on-my-mind/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 10:24:59 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[packaging]]></category>
		<category><![CDATA[shiitake]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1862</guid>
		<description><![CDATA[Have you ever noticed an &#8220;e&#8221; symbol next to the given weight on a food product label? &#160; Last week, I returned from the supermarket with a packet of shiitake mushrooms. I needed 120g for a recipe. When I opened the packet, I noticed that the contents looked a little meagre. I weighed the product, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Clarisonic Diaries</title>
		<link>http://www.beautifulactivenourished.com/beauty/the-clarisonic-diaries/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/the-clarisonic-diaries/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:46:56 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[Clarisonic]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Mia]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1858</guid>
		<description><![CDATA[Having followed the rave reviews on Clarisonic cleansing tools over the last couple of years, I finally caved  and ordered one. Five frantic phone calls to Fedex later, in which I demanded a live update on the whereabouts of the package containing my Clarisonic Mia, it finally arrived. After an agonisingly impatient wait of 24 [...]]]></description>
		<wfw:commentRss>http://www.beautifulactivenourished.com/beauty/the-clarisonic-diaries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootilicious!</title>
		<link>http://www.beautifulactivenourished.com/fitness/bootilicious/</link>
		<comments>http://www.beautifulactivenourished.com/fitness/bootilicious/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 18:47:51 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Grazia]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Great article in last week&#8217;s Grazia Magazine, dispensing exercise advice from Olympic athletes. I have been trying out some of the exercises this week, adding them to my weights routine, and they are pretty good. These exercises are brilliant for working the glutes: Flamingo Squats Sit on a chair. Squeezing your glutes (the butt muscles) [...]]]></description>
		<wfw:commentRss>http://www.beautifulactivenourished.com/fitness/bootilicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Mend Broken Blushes and Eyeshadows</title>
		<link>http://www.beautifulactivenourished.com/beauty/how-to-mend-broken-blushes-and-eyeshadows/</link>
		<comments>http://www.beautifulactivenourished.com/beauty/how-to-mend-broken-blushes-and-eyeshadows/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 15:21:20 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[makeup]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1847</guid>
		<description><![CDATA[Don&#8217;t you just hate it when this happens? An old, favourite blush, rendered unusable The same thing happened to my SmashboxFusion Soft Lights in Baked Starlight. I was using it for the first time, when I dropped it in the sink: &#160; I hate wastage, and I was determined to find a way to use [...]]]></description>
		<wfw:commentRss>http://www.beautifulactivenourished.com/beauty/how-to-mend-broken-blushes-and-eyeshadows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Power of Power Plates</title>
		<link>http://www.beautifulactivenourished.com/fitness/the-power-of-power-plates/</link>
		<comments>http://www.beautifulactivenourished.com/fitness/the-power-of-power-plates/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:31:54 +0000</pubDate>
		<dc:creator>Beautiful. Active. Nourished.</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.beautifulactivenourished.com/?p=1834</guid>
		<description><![CDATA[I often see people at the gym using the Power Plates. &#160; Power Plates can be a great addition to your work out; they help to stimulate your muscles, which will help you in your subsequent workout. But don&#8217;t be fooled; used on their own, they absolutely will not help you shape up and lose [...]]]></description>
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